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5 natural back pain remedies that work

After crossing middle age back pain is one of the most common conditions experienced by people. Some people experience back pain in a frequent basis and some may be irregular. However back pain can be very annoying and makes people compromise on their lifestyle. The main reasons for back pain are inactivity and stress. Most people sit in an office for nearly 8 to 9 hours a day and work. The spine is aligned in the same position for long periods of time. The blood flow is to the spine is decreased and this causes back pain.

When you are suffering with back pain you can try some natural home remedies to sort it out.

Lie down flat on your back on the ground. Do not use a mattress and a put a pillow or a cushion underneath your knee for support. Lie down in this position without moving for at least 10 minutes. This will give your back some relief temporarily.

If the pain is extreme use an ice pack for 3 to 5 minutes. This will provide instant relief from the back pain. Keep using the ice pack intermittently.

In order to get long time relief from back pain exercise. There are simple yoga exercises that can help your back from getting strained. Lie down on the ground on a mat and pull your knees close to your chest. Roll from one side to another. Repeat this exercise 4 to 5 time’s everyday. This exercise helps the spine to stretch and also strengthens it. This is a basic yoga posture that is good for back pain.

Everyday in the morning stretch your back. Stretch yourself both ways by bending and touching your toes and also bending backwards. This exercise improves the blood supply to your back and also exercises the spine.

Eat healthy foods. There are several natural foods that can help your back. Herbs like devil’s claw are a natural form of aspirin. They can immediately relieve you from back pain. Make a tea using this herb and have it every morning. Avoid eating red meat and high cholesterol foods that can aggravate the back pain. Instead eat foods and fruits that are high in fiber.


If you are prone to back pain avoid lifting heavy things. Also do not make sudden movements that can stress your back. If your job involves sitting for long periods of time, then use an ergonomic chair with good back and neck support. When you sit and work your neck and back should be aligned. Walk around frequently. Every one hour just take a short walk around your office for 5 minutes. This will stretch the back and legs and improve blood supply.