Healing Natural Foods to Help the Function of the Kidneys
Kidney diseases are very common and many people across the world suffer from some kind of kidney Disorder. The main reason for kidney disorders is our diet and lifestyle. Kidney diseases are often times progressive conditions and also degenerative. Healthy kidneys promote overall health and keep the parts of the body healthier.
There are several health foods that can promote kidney functionalities and help to keep them healthy and stronger.
Fluids like water and some fruits and vegetable juices play a very important role in promoting kidney health. Fluids are easy to digest and they also carry several nutrients efficiently to the kidneys. It does not take a lot of effort for the system to digest it. Fluids also pass easily through the renal tract without causing any stress to it. Among all the fluids water is very essential for the kidneys. It helps to break down harder food substances and also provides the fluidity for them to pass through the kidneys.
Fruits and veggies
Fruits and veggies have several vitamins and minerals that are beneficial for the kidneys. There are several kinds of fruits like grapes, black berries, blue berries are very good for your kidneys health. Vegetables and spices like fennel, celery, spinach, beets, onions and asparagus are good. These fruits and vegetables are low in minerals and high in vitamins and fiber.
Avoid potassium rich foods
Kidneys put in a lot of effort in digesting minerals. Kidneys also regulate the potassium levels in the body. So monitor the potassium intake on a daily basis. There are several low potassium foods like apples, beans, rice, peas, pasta, noodles, peppers and many more. Fresh greens and salads usually contain low levels of potassium. You can also eat fruits that are not in yellow color. However avoid bananas.
Eat iron rich foods
Low iron content or an iron deficiency weakens the kidney and can cause chronic kidney diseases. Low iron content in the body indicates that the red blood cell count is low. Iron deficiency in people with kidney related diseases like diabetes can cause diseases like diabetes nephropathy and eventually lead to renal or kidney failure. There are several natural foods that are rich in iron content. Iron is available in higher quantities in red meats and fish or chicken. Even eggs are a rich source of iron. However for people with diabetes these kinds of foods may not be suitable. They can derive the source from iron in foods like spinach and other dark leafy green vegetables. Iron is also found in beets, onions, milk, eggs, and fruits like bananas, papaya, grapes and more. Even dry fruits like dates are a rich source of iron. Dates can even be consumed by people with diabetes.